However, you can supplement any diet by also eating nutrient-rich vegetables, fruits, grass-fed meats and fish that are high in Omega-3 oils, as these have been shown to contribute to oral health and overall health. This suggests that grain-free diets could be more beneficial to your enamel. Some studies have shown that diets that are high in grains and phytic acid may cause an increased risk for cavities. As he investigated the reason, he stumbled upon a common thread-all these people ate a diet loaded with whole foods like fatty meat, wild-caught fish, vegetables and fruits, and whole-milk dairy products while avoiding certain grains and legumes. The dentist was astonished to discover how most of these people had good oral health with very rare cases of tooth decay and dental caries. Avoid foods with phytic acidĭuring the 1930s, a famous dentist named Weston Prince set out to study the dental health of people living in remote areas with little or no contact with civilization. There are two reasons why fluoride toothpaste is the best remineralizing toothpaste for teeth enamel repair: it prevents the loss of minerals from enamel and prevent cavities, and it helps incorporate the hydroxyapatite particles into the teeth when used in combination. In the case of teeth, fluoride is that mortar. Hydroxyapatite might be the building blocks for your teeth, but it is the mortar that holds the blocks together. You can also try Uncle Harry's alkalizing toothpaste for a natural option, or this one from Sensodyne that contains minerals and fluoride, to not only restore the lost minerals in your tooth but also make sure to keep the cavities away. Brite remineralizing toothpaste you choose, you can get 10% off all items from Dr. Brite also has a strawberry-flavored mineral toothpaste for kids too (don't worry adults-if you use it too, we won't tell!) It's easy to use, just apply it to teeth after brushing and flossing before you go to sleep!Īdults and children alike will love its chocolate mint flavor. Xylitol: Fights against decay-causing bacteria to stop new cavity formation while delivering the calcium needed for demineralization.Theobromine: This natural fluoride alternative comes from cocoa extract and reduces dental sensitivity while depositing healthy minerals back into teeth (Read about fluoride alternatives in toothpastes here).Nano-hydroxyapatite (nHAp): Reduces and prevents future sensitivity, while remineralizing enamel.Their specially formulated, clinically tested NHpro Enamel Care serum contains: When your dentists tells you that you have a weak enamel, what they actually mean is that it has lost all of its hydroxyapatite molecules. This calcium-infused constituent comprises almost 70% of your bones and is also the main mineral present in your tooth enamel. Hydroxyapatite is a type of calcium that occurs naturally in your body. If you are interested in knowing what tooth remineralization actually means, how it prevents tooth decay, and the easiest ways to achieve it to optimize your oral health, keep reading! Remineralization of teeth is certainly possible and it's as easy as keeping up your normal daily hygiene routine. What could you possibly still be doing wrong? Probably not paying attention to tooth remineralization. So, it's naturally frustrating when, even after following this standard advice, you still get tooth decay. When it comes to keeping teeth healthy, you pretty much know the drill: brush them twice a day, floss, and of course, keep yourself miles away from sugary treats and starchy foods. The whole process of tooth remineralization will also require you to cut down on certain foods, for example, those with phytic acid in them. That includes eating mineral-rich foods, taking probiotics, and getting enough vitamin D.Īdditionally, you may use some home remedies with baking soda and coconut oil to make sure your teeth remain healthy and strong. Thankfully, there are things you can do at home-tweaking your diet and adopting a few healthy habits are a great way to start on the path to re-mineralizing your teeth. If you've experienced enamel loss, cavities and decay, you may be wondering how to remineralize teeth.
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